2 TIPS FOR HERBALIFE USERS
2 TIPS FOR YOU IF YOU'RE THINKING ABOUT HERBALIFE:
1) I found that I got really good results (12Kgs off in 10 weeks), by planning my meals and snacks carefully. I used the meal ideas my coach suggested on weekly calls
...and I also got some old Weight Watchers menus out and worked on having 15 points in my snacks and evening meal (because 2 Herbalife shakes totalled 8 points) - I didn't get obsessed, but it helped give me an idea.
Shake with 2 scoops of Formula 1, 1 scoop Formula 3 & milk = 4 Weight Watchers points
(You can add as much extra Formula 3 protein, as it's actually 0 points - useful to know if you feel hungry at the start of program)
2) Find a coach you can chat freely with. This is obvious, right? - I spoke to a couple and then chose (William's a good shout - friendly, reliable & firm when needed!)