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Remember - Protein stops hunger. Researchers from the UCLA Center For Human Nutrition recommend 25-30g protein per meal 5 MOST POPULAR BREAKFAST CEREALS in the UK: Wheatabix & milk               -        9.5g protein Cornflakes & milk               -         7.9g protein Muesli & milk                      -        10g protein Special K & milk                  -        12g protein Shredded Wheat & milk      -       11.4g protein 5 MOST POPULAR BREAKFAST CEREALS in the US: Cheerios & milk                  -         9g protein Honey Bunches of Oats & milk -   8.1g protein Frosted Flakes & milk         -         7.0g protein Frosted Mini-Wheats & milk     -   11g protein Raisin Bran & milk             -        11.1g protein OTHER POPULAR CHOICES: 2x toast, butter & honey      -       7g protein Croissant and jam                -       5g protein Jordan's Breakfast in a Bar  -      2.3g protein | ||
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