The Weight-Coach Weight Loss Blog is my mini-journal about weight loss, exercise and nutritional research. It...
* lets you know whenever any new Web pages appear on Weight-Coach.org, telling you about a new find or new research.
* let's you know what's making waves in the weight loss and nutrition world.
* points out some of our articles that you might otherwise miss
* lets you know when I send out the Weight-Coach e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).
Interval training for weight loss: Sounds complicated, but really it isn't. Scientists have proven that intervals in your aerobic exercise increases fat loss over the following 24 hours
Want to know how to follow the Weight Watchers program? It's the world's most followed weight loss program. How does it work and is it effective?
I'm quite a fan of the Herbalife Program and philosophy - it's not perfect, but offers great nutrition without hunger.
What reliable research is there on the WeightWatchers program? Use this summary to help you to decide whether it's the program for you.
Yerba Mate has been proven effective as a thermogenic - a substance that stimulates heat production in the body and burns calories in the process.
Cayenne pepper has been proved to boost metabolism, inhibit cancer and cleanse the liver. How do you take advantage?
Increase Metabolism in 5 Easy Steps
My top weight loss recipes - an ever growing list of utterly delicious recipes for the weight watcher!
Find exactly the right diets for you & share your experiences - good or bad - with others
Looking to Lose Weight? Secrets, Tips and Information From a Professional Weight Loss Coach - Never Diet Again!
In the last 40 years the Atkins Diet has swept across the whole world. How can you follow it and how effective is it?
As the World's most popular weight loss program, the Weight Watchers Diet comes in for its fair share of criticism. Is it justified - this is my take on it
Been searching for the "magic list" of foods you can eat without counting on the Weight Watchers Core Plan? Well here it is...
This foolproof method of weight maintenance works no matter how you've lost your weight.
Large selection of stories to inspire, coaching tips for weight loss motivation high and before and after pictures