http://www.weight-coach.org/Weight-loss-blog.html Nutritional research and technology is always changing - The Weight-Coach's Weight Loss Blog keeps you up to date with all the latest! Subscribe here. en-us Weight loss Tue, 27 Dec 2011 21:24:48 GMT Tue, 27 Dec 2011 21:24:48 GMT weight-coach.org http://www.weight-coach.org/atkinsdiet.html In the last 40 years the Atkins Diet has swept across the whole world. How can you follow it and how effective is it? Tue, 27 Dec 2011 21:24:48 GMT http://www.weight-coach.org/yerbamate.html Yerba Mate has been proven effective as a thermogenic - a substance that stimulates heat production in the body and burns calories in the process. Fri, 23 Dec 2011 13:12:47 GMT http://www.weight-coach.org/weightwatchersresearch.html What reliable research is there on the WeightWatchers program? Use this summary to help you to decide whether it's the program for you. Fri, 23 Dec 2011 12:14:28 GMT http://www.weight-coach.org/weightwatchersdiet.html As the World's most popular weight loss program, the Weight Watchers Diet comes in for its fair share of criticism. Is it justified - this is my take on it Fri, 23 Dec 2011 12:11:46 GMT http://www.weight-coach.org/weightwatcherscoreplan.html Been searching for the "magic list" of foods you can eat without counting on the Weight Watchers Core Plan? Well here it is... Fri, 23 Dec 2011 12:08:08 GMT http://www.weight-coach.org/weightwatchers.html Want to know how to follow the Weight Watchers program? It's the world's most followed weight loss program. How does it work and is it effective? Fri, 23 Dec 2011 12:04:26 GMT http://www.weight-coach.org/weightmaintenance.html This foolproof method of weight maintenance works no matter how you've lost your weight. Fri, 23 Dec 2011 12:00:02 GMT http://www.weight-coach.org/weightlossrecipes.html My top weight loss recipes - an ever growing list of utterly delicious recipes for the weight watcher! Fri, 23 Dec 2011 11:53:24 GMT http://www.weight-coach.org/WeightLossMotivation.html Large selection of stories to inspire, coaching tips for weight loss motivation high and before and after pictures Fri, 23 Dec 2011 11:47:39 GMT http://www.weight-coach.org/weightloss.html My story - how I turned my story of weightloss into a passion for helping others ... Fri, 23 Dec 2011 11:42:34 GMT http://www.weight-coach.org/WaisttoHipRatio.html Waist to hip ratio has been proven to be the best way to judge whether your body weight is a danger to your health. Simple to do, all you need is a tape measure and calculator. All is explained here. Fri, 23 Dec 2011 11:33:09 GMT http://www.weight-coach.org/underactivethyroid.html Professional Weight Loss Coach, Will Dugdale's down-to-earth tips for underactive thyroid sufferers. Fri, 23 Dec 2011 11:27:23 GMT http://www.weight-coach.org/rebounding.html Rebounding: The most healthy, fun and easy form of exercise you can get Fri, 23 Dec 2011 11:22:27 GMT http://www.weight-coach.org/obesity.html Do I qualify for obesity? How heavy do you have to be? Fri, 23 Dec 2011 11:16:44 GMT http://www.weight-coach.org/mustardseeds.html Mustard seeds burn calories so they help you to lose weight because they're thermogenic - causing your body to burn calories! Fri, 23 Dec 2011 11:11:19 GMT http://www.weight-coach.org/mustarddressing.html Fat busting Apple Cider Vinegar & Mustard Dressing Fri, 23 Dec 2011 11:08:57 GMT http://www.weight-coach.org/mustard.html Mustard is more than it seems! Far from just being the accompaniment to burgers and hot dogs, mustard has been shown to have huge health benefits, not least of which is that it boosts metabolism. Fri, 23 Dec 2011 11:07:02 GMT http://www.weight-coach.org/metabolism.html Blamed for so much weight gain anguish, what exactly is metabolism & more importantly how can you kickstart yours to give phenomenal results? Fri, 23 Dec 2011 11:05:21 GMT http://www.weight-coach.org/muscletissue.html What's the connection between muscle tissue & metabolism and how do you lose fat AND increase your all-important muscle tissue? Fri, 23 Dec 2011 11:03:26 GMT http://www.weight-coach.org/jennycraigprogram.html Expert advice and research on the Jenny Craig Program Fri, 23 Dec 2011 10:58:36 GMT http://www.weight-coach.org/jennycraigdiet.html Used by millions, criticized by many for being costly, I feel the Jenny Craig Diet is good in many ways, but essentially cautious and conservative. Fri, 23 Dec 2011 10:56:29 GMT http://www.weight-coach.org/jennycraig.html Weight-Coach.org's review of Jenny Craig weight loss program. What does it involve? How does it work? How much does it cost? Fri, 23 Dec 2011 10:51:29 GMT http://www.weight-coach.org/intervaltrainingforweightloss.html Interval training for weight loss: Sounds complicated, but really it isn't. Scientists have proven that intervals in your aerobic exercise increases fat loss over the following 24 hours Fri, 23 Dec 2011 10:46:33 GMT http://www.weight-coach.org/increasemetabolism.html Increase Metabolism in 5 Easy Steps Fri, 23 Dec 2011 10:41:18 GMT http://www.weight-coach.org/howtoloseweight.html In my first 5 years as a weight loss coach I've helped 300+ discover how to lose weight. For me there are 6 Master Steps. See if they help you! Fri, 23 Dec 2011 10:37:55 GMT http://www.weight-coach.org/how-to-lose-weight-fast.html Want to know how to lose weight fast? I coach people on long term sustainable plans, not out-and-out fast weight loss, but I nevertheless recommend this product... Fri, 23 Dec 2011 10:33:59 GMT http://www.weight-coach.org/hiptowaistratio.html Hip to waist ratio has been proven to be the best way to judge whether your body weight is a danger to your health. It's simple to calculate, all you need is a tape measure and calculator. All is expl Fri, 23 Dec 2011 10:30:19 GMT http://www.weight-coach.org/herbalifeprogram.html I'm quite a fan of the Herbalife Program and philosophy - it's not perfect, but offers great nutrition without hunger. Fri, 23 Dec 2011 10:29:40 GMT http://www.weight-coach.org/herbalife.html What is the Herbalife program, how does it work and is it any good? How would I follow it? Fri, 23 Dec 2011 10:29:01 GMT http://www.weight-coach.org/greenteaweightloss.html Did you know that replacing 4 sodas a day (or 4 fruit juices) with 4 cups of green tea would lose you 49lbs a year? Green tea burns calories! Here's a brand that actually tastes good! Fri, 23 Dec 2011 10:28:30 GMT http://www.weight-coach.org/greenteaforweightloss.html Already accorded "superfood" status green tea is phenomenally good for you, finally ... here's how to green tea for weight loss each and every day. Fri, 23 Dec 2011 10:28:00 GMT http://www.weight-coach.org/foodsthatboostmetabolism.html Food isn't all calorie laden - there are some foods that boost metabolism. What are they and how can you benefit? Fri, 23 Dec 2011 10:27:05 GMT http://www.weight-coach.org/diets.html Find exactly the right diets for you & share your experiences - good or bad - with others Fri, 23 Dec 2011 10:26:08 GMT http://www.weight-coach.org/coaching.html Weight Loss Coaching - THE proven shortcut to success - up to 30 times more chance of success than home-made diets Fri, 23 Dec 2011 10:25:25 GMT http://www.weight-coach.org/caloriesburnedinexercise.html calories burned in exercise Fri, 23 Dec 2011 10:25:00 GMT http://www.weight-coach.org/caloriesburned.html he number of calories burned in regular household activities. Exactly how much do you burn in daily chores? Find out here! Fri, 23 Dec 2011 10:24:10 GMT http://www.weight-coach.org/bodymassindex.html What is Body Mass Index? How is it Calculated? and what does your BMI mean? Fri, 23 Dec 2011 10:23:44 GMT http://www.weight-coach.org/bestexerciseforweightloss.html "What's the best exercise for weight loss" is one of the most common questions I get asked when I'm coaching a new client. There are two answers. Click here to read them... Fri, 23 Dec 2011 10:23:09 GMT http://www.weight-coach.org/attitudetoactivity.html Here's a simple mental exercise to discover and improve your attitude to activity. You'll be singing your way to aerobics in no time! Fri, 23 Dec 2011 10:21:57 GMT http://www.weight-coach.org/atkinsresearch.html Ever wondered if the Atkins diet is scientifically justified? Is it more effective than other diets or even safe for you? All the answers are here! Fri, 23 Dec 2011 10:19:55 GMT http://www.weight-coach.org/atkins.html Many of the principles of the Atkins Diet have revolutionised the way we look at our diets. Here's a breakdown of the positives and negatives of the Atkins program as I see it. Fri, 23 Dec 2011 09:57:45 GMT http://www.weight-coach.org/cayennepepper.html Cayenne pepper has been proved to boost metabolism, inhibit cancer and cleanse the liver. How do you take advantage? Thu, 22 Dec 2011 18:30:47 GMT http://www.weight-coach.org/weightlosssurvey.html This is a survey to register for a free 15 minute consultation with Weight Coach William John Sat, 23 Oct 2010 14:19:55 GMT http://www.weight-coach.org/index.html Looking to Lose Weight? Secrets, Tips and Information From a Professional Weight Loss Coach - Never Diet Again! Thu, 21 Oct 2010 21:53:35 GMT http://www.weight-coach.org/2-tips-for-herbalife-users.html 2 TIPS FOR YOU IF YOU'RE THINKING ABOUT HERBALIFE: 1) I found that I got really good results (12Kgs off in 10 weeks), by planning my meals and snacks Tue, 13 Jul 2010 19:41:45 GMT http://www.weight-coach.org/i-got-into-my-wedding-dress-with-this-program.html Just a quick story... I started the Herbalife program weighing 13st 7lbs (189lbs) in December 2007 and by April 2008 I was down to 11st 6lbs (160lbs). Tue, 13 Jul 2010 19:41:17 GMT http://www.weight-coach.org/what-happens-next.html Sun, 11 Jul 2010 15:22:03 GMT http://www.weight-coach.org/underactive_thyroid.html Thu, 08 Jul 2010 22:09:04 GMT http://www.weight-coach.org/water_retention.html Thu, 08 Jul 2010 22:08:31 GMT http://www.weight-coach.org/change_what_you_drink.html Tue, 06 Apr 2010 15:35:10 GMT