http://www.weight-coach.org/Weight-loss-blog.html Nutritional research and technology is always changing - The Weight-Coach's Weight Loss Blog keeps you up to date with all the latest! Subscribe here. en-us Weight loss Thu, 27 Nov 2008 01:59:59 GMT Thu, 27 Nov 2008 01:59:59 GMT weight-coach.org http://www.weight-coach.org/index.html Looking to Lose Weight? Secrets, Tips and Information From a Professional Weight Loss Coach - Never Diet Again! Thu, 27 Nov 2008 01:59:57 GMT http://www.weight-coach.org/freecds.html Free cds available to weight loss clients Wed, 26 Nov 2008 08:03:18 GMT http://www.weight-coach.org/metabolism.html Blamed for so much weight gain anguish, what exactly is metabolism & more importantly how can you kickstart yours to give phenomenal results? Wed, 17 Sep 2008 09:23:01 GMT http://www.weight-coach.org/dom-sponsor-triathlon.html Photos & words on my recent 1/2 triathlon to raise money for the Dom Pardey Trust Sat, 30 Aug 2008 15:58:10 GMT http://www.weight-coach.org/dom-sponsor-page.html dom-sponsor-page Thu, 28 Aug 2008 11:21:43 GMT http://www.weight-coach.org/greenteaweightloss.html Did you know that replacing 4 sodas a day (or 4 fruit juices) with 4 cups of green tea would lose you 49lbs a year? Green tea burns calories! Here's a brand that actually tastes good! Thu, 07 Aug 2008 02:05:50 GMT http://www.weight-coach.org/yerbamate.html Yerba Mate has been proven effective as a thermogenic - a substance that stimulates heat production in the body and burns calories in the process. Thu, 31 Jul 2008 23:26:12 GMT http://www.weight-coach.org/weightwatchersresearch.html What reliable research is there on the WeightWatchers program? Use this summary to help you to decide whether it's the program for you. Thu, 31 Jul 2008 23:25:23 GMT http://www.weight-coach.org/weightwatchersdiet.html As the World's most popular weight loss program, the Weight Watchers Diet comes in for its fair share of criticism. Is it justified - this is my take on it Thu, 31 Jul 2008 23:24:32 GMT http://www.weight-coach.org/weightwatcherscoreplan.html Been searching for the "magic list" of foods you can eat without counting on the Weight Watchers Core Plan? Well here it is... Thu, 31 Jul 2008 23:23:29 GMT http://www.weight-coach.org/weightwatchers.html Want to know how to follow the Weight Watchers program? It's the world's most followed weight loss program. How does it work and is it effective? Thu, 31 Jul 2008 23:21:33 GMT http://www.weight-coach.org/weightmaintenance.html This foolproof method of weight maintenance works no matter how you've lost your weight. Thu, 31 Jul 2008 23:20:37 GMT http://www.weight-coach.org/WeightLossMotivation.html Large selection of stories to inspire, coaching tips for weight loss motivation high and before and after pictures Thu, 31 Jul 2008 23:19:52 GMT http://www.weight-coach.org/weightlosslinks.html Links to useful weight loss resources - all the most useful pages and websites you'll find on the net... Thu, 31 Jul 2008 23:18:40 GMT http://www.weight-coach.org/weightloss.html My story - how I turned my story of weightloss into a passion for helping others ... Thu, 31 Jul 2008 23:17:46 GMT http://www.weight-coach.org/WaisttoHipRatio.html Waist to hip ratio has been proven to be the best way to judge whether your body weight is a danger to your health. Simple to do, all you need is a tape measure and calculator. All is explained here. Thu, 31 Jul 2008 23:16:55 GMT http://www.weight-coach.org/video.html Staines Diet Video Diary Project Thu, 31 Jul 2008 23:15:58 GMT http://www.weight-coach.org/underactivethyroid.html Professional Weight Loss Coach, Will Dugdale's down-to-earth tips for underactive thyroid sufferers. Thu, 31 Jul 2008 23:14:23 GMT http://www.weight-coach.org/rebounding.html Rebounding: The most healthy, fun and easy form of exercise you can get Thu, 31 Jul 2008 23:13:21 GMT http://www.weight-coach.org/obesity.html Do I qualify for obesity? How heavy do you have to be? Thu, 31 Jul 2008 23:11:50 GMT http://www.weight-coach.org/mustardseeds.html Mustard seeds burn calories so they help you to lose weight because they're thermogenic - causing your body to burn calories! Thu, 31 Jul 2008 23:10:52 GMT http://www.weight-coach.org/mustarddressing.html Fat busting Apple Cider Vinegar & Mustard Dressing Thu, 31 Jul 2008 23:09:57 GMT http://www.weight-coach.org/mustard.html Mustard is more than it seems! Far from just being the accompaniment to burgers and hot dogs, mustard has been shown to have huge health benefits, not least of which is that it boosts metabolism. Thu, 31 Jul 2008 23:08:56 GMT http://www.weight-coach.org/muscletissue.html What's the connection between muscle tissue & metabolism and how do you lose fat AND increase your all-important muscle tissue? Thu, 31 Jul 2008 23:07:55 GMT http://www.weight-coach.org/howtoloseweight.html In my first 5 years as a weight loss coach I've helped 300+ discover how to lose weight. For me there are 6 Master Steps. See if they help you! Thu, 31 Jul 2008 23:06:12 GMT http://www.weight-coach.org/jennycraigdiet.html Used by millions, criticized by many for being costly, I feel the Jenny Craig Diet is good in many ways, but essentially cautious and conservative. Thu, 31 Jul 2008 23:05:36 GMT http://www.weight-coach.org/jennycraig.html Weight-Coach.org's review of Jenny Craig weight loss program. What does it involve? How does it work? How much does it cost? Thu, 31 Jul 2008 23:04:36 GMT http://www.weight-coach.org/intervaltrainingforweightloss.html Interval training for weight loss: Sounds complicated, but really it isn't. Scientists have proven that intervals in your aerobic exercise increases fat loss over the following 24 hours Thu, 31 Jul 2008 23:03:47 GMT http://www.weight-coach.org/increasemetabolism.html Increase Metabolism in 5 Easy Steps Thu, 31 Jul 2008 23:02:49 GMT http://www.weight-coach.org/hiptowaistratio.html Hip to waist ratio has been proven to be the best way to judge whether your body weight is a danger to your health. It's simple to calculate, all you need is a tape measure and calculator. All is expl Thu, 31 Jul 2008 23:00:29 GMT http://www.weight-coach.org/herbalifeprogram.html I'm quite a fan of the Herbalife Program and philosophy - it's not perfect, but offers great nutrition without hunger. Thu, 31 Jul 2008 22:59:28 GMT http://www.weight-coach.org/herbalife.html What is the Herbalife program, how does it work and is it any good? How would I follow it? Thu, 31 Jul 2008 22:58:26 GMT http://www.weight-coach.org/greenteaforweightloss.html Already accorded "superfood" status green tea is phenomenally good for you, finally ... here's how to green tea for weight loss each and every day. Thu, 31 Jul 2008 22:01:49 GMT http://www.weight-coach.org/foodsthatboostmetabolism.html Food isn't all calorie laden - there are some foods that boost metabolism. What are they and how can you benefit? Thu, 31 Jul 2008 22:00:25 GMT http://www.weight-coach.org/diets.html Find exactly the right diets for you & share your experiences - good or bad - with others Thu, 31 Jul 2008 21:59:35 GMT http://www.weight-coach.org/coaching.html Weight Loss Coaching - THE proven shortcut to success - up to 30 times more chance of success than home-made diets Thu, 31 Jul 2008 21:58:28 GMT http://www.weight-coach.org/cayennepepper.html Cayenne pepper has been proved to boost metabolism, inhibit cancer and cleanse the liver. How do you take advantage? Thu, 31 Jul 2008 21:57:44 GMT http://www.weight-coach.org/caloriesburned.html he number of calories burned in regular household activities. Exactly how much do you burn in daily chores? Find out here! Thu, 31 Jul 2008 21:56:22 GMT http://www.weight-coach.org/bodymassindex.html What is Body Mass Index? How is it Calculated? and what does your BMI mean? Thu, 31 Jul 2008 21:55:09 GMT http://www.weight-coach.org/bestexerciseforweightloss.html "What's the best exercise for weight loss" is one of the most common questions I get asked when I'm coaching a new client. There are two answers. Click here to read them... Thu, 31 Jul 2008 21:53:57 GMT http://www.weight-coach.org/attitudetoactivity.html Here's a simple mental exercise to discover and improve your attitude to activity. You'll be singing your way to aerobics in no time! Thu, 31 Jul 2008 21:53:00 GMT http://www.weight-coach.org/atkins.html Many of the principles of the Atkins Diet have revolutionised the way we look at our diets. Here's a breakdown of the positives and negatives of the Atkins program as I see it. Thu, 31 Jul 2008 21:51:59 GMT http://www.weight-coach.org/atkinsresearch.html Ever wondered if the Atkins diet is scientifically justified? Is it more effective than other diets or even safe for you? All the answers are here! Thu, 31 Jul 2008 21:51:26 GMT http://www.weight-coach.org/atkinsdiet.html In the last 40 years the Atkins Diet has swept across the whole world. How can you follow it and how effective is it? Thu, 31 Jul 2008 21:50:23 GMT http://www.weight-coach.org/y_key_b1fecc751519357e.html Wed, 02 Jul 2008 11:12:31 GMT http://www.weight-coach.org/google3665f7fdc900515e.html Wed, 02 Jul 2008 10:58:48 GMT http://www.weight-coach.org/jennycraigprogram.html Expert advice and research on the Jenny Craig Program Fri, 27 Jun 2008 15:39:46 GMT http://www.weight-coach.org/weightcoach.html Thu, 12 Jun 2008 23:14:24 GMT http://www.weight-coach.org/caloriesburnedinexercise.html calories burned in exercise Wed, 11 Jun 2008 21:47:35 GMT