Weight-Coach's Weight Loss BLOG

The Weight-Coach Weight Loss Blog is my mini-journal about weight loss, exercise and nutritional research. It...

* lets you know whenever any new Web pages appear on Weight-Coach.org, telling you about a new find or new research.

* let's you know what's making waves in the weight loss and nutrition world.

* points out some of our articles that you might otherwise miss

* lets you know when I send out the Weight-Coach e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).

What EXACTLY is Metabolism? And how can you can increase it

Blamed for so much weight gain anguish, what exactly is metabolism & more importantly how can you kickstart yours to give phenomenal results?

Triathlon results

Photos & words on my recent 1/2 triathlon to raise money for the Dom Pardey Trust

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Weight Loss - Free Coaching to help you lose weight.

Looking to Lose Weight? Secrets, Tips and Information From a Professional Weight Loss Coach - Never Diet Again!

Green Tea Weight Loss

Did you know that replacing 4 sodas a day (or 4 fruit juices) with 4 cups of green tea would lose you 49lbs a year? Green tea burns calories! Here's a brand that actually tastes good!

Yerba Mate - Metabolism booster

Yerba Mate has been proven effective as a thermogenic - a substance that stimulates heat production in the body and burns calories in the process.

WeightWatchers FAQs & Research

What reliable research is there on the WeightWatchers program? Use this summary to help you to decide whether it's the program for you.

The Weight Watchers Diet - My take...

As the World's most popular weight loss program, the Weight Watchers Diet comes in for its fair share of criticism. Is it justified - this is my take on it

Weight Watchers Core Plan

Been searching for the "magic list" of foods you can eat without counting on the Weight Watchers Core Plan? Well here it is...

Weight Watchers

Want to know how to follow the Weight Watchers program? It's the world's most followed weight loss program. How does it work and is it effective?

The Best Weight Maintenance Plan I know

This foolproof method of weight maintenance works no matter how you've lost your weight.

Weight Loss Motivation for Serious Success

Large selection of stories to inspire, coaching tips for weight loss motivation high and before and after pictures

Weight Loss Links

Links to useful weight loss resources - all the most useful pages and websites you'll find on the net...

WeightLoss Coach - About Me...

My story - how I turned my story of weightloss into a passion for helping others ...

Waist to Hip Ratio

Waist to hip ratio has been proven to be the best way to judge whether your body weight is a danger to your health. Simple to do, all you need is a tape measure and calculator. All is explained here.